For each situation, have your friend rate your competence by answering the following questions: a…

For each situation, have your friend rate your competence by
answering the following questions:

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a. Do you have a wide repertoire of response styles in this
situation, or do you always respond in the same way?

b. Are you able to choose the most effective way of behaving
for the situation at hand?

c. Are you skillful at performing behaviors? (Note that
knowing how you want to behave isn’t the same as being able to behave that
way.)

d. Do you communicate in a way that leaves others satisfied?

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