How can you tell if you’ve been successful with the pillow method? The answer is simple: If, after..

How can you tell if you’ve been successful with the pillow
method? The answer is simple: If, after going over all the steps, you can
understand—not necessarily accept, but just understand—the other person’s
position, you’ve done it. After you’ve reached this understanding, do you
notice any change in how you feel about the other person?

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